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Cook Islands, island group (1995 est. pop. 19,000), 90 sq mi (234 sq km), South Pacific, SE of Samoa; a self-governing state in free association with New Zealand. It consists of 15 small islands and is comprised of two main groups, the Southern (or Lower) Cook islands (Rarotonga, Mangaia, Atiu, Aitutaki, Mauke, Mitiaro, and Manuae and Te-Au-o-tu) and the Northern Cook islands (Nassau, Palmerston, Penrhyn, Manihiki, Rakahanga, Pukapuka, and Suwarrow). The islands were formerly called the Hervey Islands. Avarua on Rarotonga is the administrative center of the group. The Cook Islanders are Maoris, a branch of the Polynesian race.
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